Live ADHD Support Sessions at No Cost

Experience Support and Lasting Growth

Join live sessions that ease overwhelm, boost motivation, and connect adults with ADHD in a supportive community.

Flexible Group Coaching

Attend drop-in Zoom sessions designed to fit your schedule, offering guidance without pressure or commitment.

Peer Support Network

Engage with others who understand ADHD challenges, sharing experiences that foster encouragement and connection.

Calm, Validating Environment

Benefit from non-clinical coaching that promotes self-acceptance and practical strategies to manage daily stress.

Connect With Our ADHD Drop-In Coaching Groups

Explore our free live group coaching sessions focused on support, motivation, and managing overwhelm for adults with ADHD.

Live Group Coaching

Join flexible Zoom sessions that offer calm, non-clinical guidance to help you navigate daily ADHD challenges.

Peer Support Circles

Engage in supportive peer discussions to share experiences and build community understanding.

Motivation & Burnout Help

Receive practical strategies and encouragement to overcome burnout and boost your motivation.

Find Calm and Clarity with Supportive Coaching

Discover upcoming free Zoom sessions designed to connect adults with ADHD, offering peer support and practical strategies in a welcoming space.

Managing Overwhelm Together

When:

Where:

Join a live group session focusing on techniques to reduce stress and increase focus.

Boosting Motivation and Energy

When:

Where:

Participate in a supportive coaching circle to ignite your drive and sustain momentum.

Navigating Burnout with Compassion

When:

Where:

Explore strategies to recover from burnout in a caring, non-clinical environment.

Join Our Free ADHD Drop-In Coaching Sessions

Experience live group coaching on Zoom tailored for adults with ADHD, focusing on overwhelm, burnout, and motivation in a supportive space.

Overwhelm Relief Session

Coaching Focus

Free

Motivation Boost Workshop

Coaching Focus

Free

Burnout Recovery Group

Coaching Focus

Free